This Sunday marks the completion of my first week of the 28 day Tone It Up Fit, Fierce, Fabulous and PIIT 1.0 round 2.
Starting this challenge was an insight to how much I've let myself go. It showed in my measurements, before photos and my attempt at day one. At the end of the workout there was sweat covering my body but I was left with a sense of pride at pulling through.
What I would like to change for week two:
Week one was an overall success in not having missed a day of working out (on purpose at least) and a mid success when it came to eating. Next week I hope to see my endurance gone up and my food journal to be more clean.
Starting this challenge was an insight to how much I've let myself go. It showed in my measurements, before photos and my attempt at day one. At the end of the workout there was sweat covering my body but I was left with a sense of pride at pulling through.
What I would like to change for week two:
- At the moment my food diary shows that I haven't been eating enough vegetables. More ages need to be added to one meal a day.
- Cut down on the gluten. I'm gluten intolerant as is, but this week I've had no choice but to eat foods like pasta as I can't bring myself to just throw it all away.
- Treats cut down to once a week, save it as a YOLO meal
- Complete a week of Flat Abs 1.0
- Stick to my LCHF diet.
Week one was an overall success in not having missed a day of working out (on purpose at least) and a mid success when it came to eating. Next week I hope to see my endurance gone up and my food journal to be more clean.